With the Northern Hemisphere winter coming, those who dream of skiing would do well to prepare their body in advance.  Imagine doing all the skiing you want without your legs giving out on you.

That is exactly what you can have if you follow the skiing exercises in Avalanche Ski Training, created by Mike Geary.  Mike is a certified personal trainer and nutrition specialist. His program includes workouts for beginners as well as advanced skiers.  You can do the workouts in the gym or at home.  No matter whether your skiing specialty is bowls, glades, bumps, telemark skiing or competition skiing this guide has the preparation strategies you need.

Comprehensive program

  • 30 different exercises combined to give you ski-specific exercise sessions
  • Learn 5 facts about how you can get your legs strong and reduce the chances of injuries.
  • Explains the misconception that people have about wall squats
  • Includes workouts that do not require you to have any special equipment.  Do them at home or in the gym.  You choose.
  • Learn how to increase your strength, power and muscular endurance in the legs, core and back.

With the increased levels of strength in your legs that the exercises can provide, you will be able to ski for long periods of time. Do the ski exercises and reap the benefits.

Agility plays a very important role in skiing. You will learn techniques that will drastically increase your quickness and agility, and enable you to move faster between moguls, trees, rocks, and other obstacles.

Deep “leg burn” is something that forces a skier to rest several times when he is skiing, this book provides the advice that will help you stay on the course and have more fun. There is also help information included on reducing post skiing leg and back  soreness.

Most importantly, this book will teach you how you can do more controlled skiing which means less stumbling and missed turns.

Avalanche ski training comes with six other bonuses which are:

8-week Dumbbell Bodyweight Fusion Workout Program: This is a home workout program that shows you how to combine body weight and dumbbell exercises to attain fast improvements over an 8-week period.

Stability Ball Killer Abs Workout: This program contains 8 very good abdominal exercises that can be done with stability balls for killer abs and a tight mid section. The program can be adjusted for young and adult users.

Ultimate Stair Exercises: This is a great book dedicated entirely to stair exercises.

Smoothies for Athletes: This book includes 126 fast and easy smoothie recipes for maximum sports performance.

Skyrocket Your Fat Loss Success: In this book Tom Nicoli, a clinical hypnotherapist who was featured the Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. They discuss how you can really lose fat.

10-Minute Full Body Stretch Routine: Stretching routines are important for skiers and should be neglected. This book will help you increase you flexibility.

Avalanche Ski Training system gives you all the information that you need to build strong legs and increase your control and agility. The price of the whole package is $ 47 and it comes with an 8-week money back guarantee.

Get your copy now and make your ski preparation with Avalanche Ski Training.

Be prepared and have fun,